How useful is turmeric milk for health? The search is out

 

How useful is turmeric milk for health? The search is out

Image source : Such tv

Turmeric milk has been used in the subcontinent for centuries and is now gaining popularity in western countries as well.

This yellow drink is made from milk and turmeric, and some people add various foods like cinnamon and ginger.

This drink is believed to have many benefits and is also used in home remedies for various medical ailments.

Here are the medical benefits of turmeric milk so far.

Packed with antioxidants

The main ingredient in this drink is turmeric, which is commonly used as a food and turmeric is rich in antioxidants.

Antioxidants are compounds that protect the body from oxidative stress while fighting cell damage.

These compounds are essential for the function of our cells and research reports have shown that the use of foods rich in antioxidants reduces the risk of various diseases and conditions.

The cinnamon and ginger in turmeric milk are also rich in antioxidants.

Decreased swelling and joint pain.

The ingredients in turmeric milk are anti-inflammatory. Chronic inflammation plays a key role in chronic diseases, such as cancer, metabolic syndrome, Alzheimer's disease, and heart disease.

That is why foods rich in anti-inflammatory compounds can reduce the risk of these diseases.

Research has shown that ginger, sugar, and turmeric have anti-inflammatory properties that can reduce joint pain.

Potential improvements in memory and brain function.

Turmeric milk can also be beneficial for the brain.

Research reports have shown that turmeric increases the levels of a compound called BDNF, which helps form new connections and cells in the brain.

Reducing the levels of this compound can also increase the risk of brain diseases such as Alzheimer's disease; other ingredients can also have these benefits.

Alzheimer's disease patients begin to accumulate a specific protein in the brain, and test-tube research reports suggest that compounds in cinnamon may help reduce the accumulation of this protein.

Ginger can also improve brain functions, including reaction time and memory. Some animal research reports have shown that ginger may protect against declining brain function with age.

More research is needed.

Pleasant effects on mood

Curcumin, the main ingredient in turmeric, can improve mood and reduce symptoms of depression.

A 6-week study of 60 people with depressive symptoms used curcumin, antidepressants, or both.

The results showed that only the group using curcumin improved as much as the antidepressant users, while the combination of the two benefited significantly.

Depression may also be related to decreased levels of BDNF, and curcumin increases levels of this compound, which also reduces symptoms of depression.

Possible protection against heart disease.

Heart disease is the leading cause of death worldwide, but cinnamon, ginger, and turmeric are linked to reduced risk of heart disease.

An analysis of 10 research reports found that 120 mg of curcumin per day lowered levels of cholesterol, triglycerides, and harmful cholesterol while increasing beneficial cholesterol levels.

In a study of 41 patients with type 2 diabetes, they were given 2 grams of powdered ginger per day. Decreases

Curcumin also improves blood vessel function. The inflammatory and antioxidant properties also protect against heart disease, but more research is needed.

Decrease in blood sugar level.

The ingredients in turmeric milk, especially ginger and cinnamon, can help lower blood sugar levels.

For example, consuming one to six grams of cinnamon per day on an empty stomach can lower blood sugar levels by 29% while reducing insulin resistance.

Insulin resistant cells don't work much better to keep blood sugar levels from rising, but a decrease in insulin resistance helps keep blood sugar levels down.

Cinnamon can help reduce the amount of glucose absorbed by the stomach after a meal.

Also, consuming a small amount of ginger on an empty stomach every day can help lower blood sugar levels by 12%.

More research is needed in this regard, but there is nothing wrong with using turmeric milk.

Possible reduction in cancer risk

Cancer is a disease that occurs when cell growth is out of control, but some research reports suggest that turmeric milk may have some benefits in this regard.

According to test tube research reports, compounds in cinnamon can help reduce the number of cancer cells.

Curcumin, the main ingredient in turmeric, has been shown to help kill cancer cells in test tubes, but no human research has been done.

Antibacterial, antiviral and antifungal properties.

Turmeric is also often used as cold and flu prevention tips. Turmeric milk is also considered a drink that strengthens the immune system.

Test tube research reports indicate that curcumin is a component with antibacterial, antiviral, and antifungal properties that prevent and fight various diseases.

The results so far are encouraging, but more research is needed in humans.

Additionally, the compounds found in ginger also help inactivate certain bacteria.

The ingredients in turmeric milk are rich in antioxidant and anti-inflammatory properties and also support the immune system.

Improves the digestive system.

Ginger and turmeric improve the digestive system, research has shown that turmeric helps reduce symptoms of indigestion.

Turmeric's fat digestion process is improved by increasing the amount of bile formed.

Research reports have also shown that turmeric can improve digestion.

Calcium and vitamins strengthen bones

Turmeric milk can also help strengthen bones, cow's milk is rich in calcium and vitamin D, both of which play an important role in strengthening bones.

If the amount of calcium in the diet is low, the bones become weak and full, which increases the risk of bone disease.

Vitamin D also plays a role in strengthening bones by improving the stomach's ability to absorb calcium.

Source: suchtv